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HMBとは何ですか?どんな人に必要なサプリなのでしょうか?

Simon Cushman
Published: 22/02/18 Simon Cushmanまでに
作成者
Simon Cushman
Simon Cushman 作成者
A lifelong athlete, Simon has channelled his passion for sports into a career as a personal trainer and lecturer. After earning an MSc in Strength & Conditioning, he took on a role at the University of Chester, where he combines his academic background with hands-on experience to support clients and students alike. When he's not teaching or training, you can find him playing rugby or squash.

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    2. Thomson, J., Watson, P. & Rowlands, D Effects of nine weeks of b-hydroxy-bmethylbutyrate supplementation on strength and body composition in resistance trained men. Journal of Strength and Conditioning Research. (2009)
    3. Rowlands, D. & Thomson, J. Effects of b-hydroxy-b-methylbutyrate supplementation during resistance training on strength, body composition, and muscle damage in trained and untrained young men: a meta-analysis. Journal of Strength and Conditioning Research. (2009)
    4. O’Connor, D. & Crowe, M. Effects of b-hydroxy-b-methylbutyrate and creatine monohydrate supplementation on the aerobic and anaerobic capacity of highly trained athletes. J Sports Med Phys Fitness. (2003)
    5. Nissen, S. et al., Effect of leucine metabolite b-hydroxy-b-methylbutyrate on muscle metabolism during resistance-exercise training. J Appl. Physiology. (1996)

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