12,000円以上購入で送料無料 公式LINE追加で最新お得情報をゲット 公式アプリはこちら
欧州スポーツ栄養No.1ブランド*
💙ゾロ目セール延長中💙
ヨーロッパ製造の幅広い商品が最大70%OFF
コード【ZOROME】入力で追加10%OFF
さらに特売品は追加20%OFF
今すぐ購入
RECIPE

Viral Chocolate Rice Cake Bites

Emily Wilcock
Published: Emily Wilcockまでに
Content Executive
Like a tray bake but without the bake.

Rice cakes are quickly becoming the snack of the summer. First, people on TikTok covered them in spread, which obviously we had to jump on too. And now people are crushing them up into small pieces and covering them with all sorts of sweet goodness. And in this case the goodness is peanut butter and chocolate.

This no-bake treat needs only four ingredients — and a hell of a lot of willpower to not eat them before you freeze them. I suggest stocking up on rice cakes this summer. You might regret it otherwise.

Servings:  Serves 5

Ingredients

Instructions

  1. First, in a bowl melt the chocolate with some coconut oil. 

  2. In the meantime, crumble the rice cakes into little pieces. 

  3. Then pour the chocolate mixture over the rice cakes until everything is completely coated. 

  4. Spread the rice cakes out across a baking tray. 

  5. In a small pot, mix coconut oil with Peanut Butter and drizzle over the rice cakes. 

  6. Put in the freezer for 20 minutes until the chocolate has set. 

  7. Then dive in. 

calories 160 kcal
totalFat 9g
totalCarbohydrates 19g
protein 3g

Enjoy this recipe?

GET MORE FROM YOUR RICE CAKES HERE:

2-Step Healthy Chocolate Peanut Butter Rice Crackers

Oh so simple, oh so delicious....

10/06/22 までに Monica Green

White Chocolate & Peanut Butter Rice Cakes

18g of protein on the go, yes please....

30/06/22 までに Emily Wilcock
Emily Wilcock
Emily Wilcock Content Executive
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.

関連記事