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RECIPE

5-Ingredient High-Protein Breakfast Tiramisu

Lauren Dawes
Published: Lauren Dawesまでに
Writer & Expert

Who says you can’t have dessert for breakfast? Especially when it’s this macro-friendly.

Our recipe queen

is back with another incredibly simple breakfast idea to shake up your morning routine.

Made in a few easy steps and with just 5 ingredients, you really can start your day with a delicious dessert that packs in 27g of protein. Talk about a sweet set-up for all your activities.

Serves 1

Ingredients

Method

1) First, mix the cream cheese and protein powder together in a bowl until you have a smooth consistency.

2) Next, pour the cold black coffee into a shallow dish or bowl and dip each crispbread in, allowing each side to soak up the liquid.

3) Build layers of your tiramisu on a plate — start with a coffee-soaked cracker, then spread a layer of cream cheese filling, and repeat.

4) Dust the top with cacao powder and leave to chill in the fridge overnight.

5) Dig in the next morning! Breakfast has never been so simple or tasted so good.

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calories 395 kcal
totalFat 12g
totalCarbohydrates 41g
protein 27g
Lauren Dawes
Lauren Dawes Writer & Expert
Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.

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