3-Ingredient Pancake Skewers

Deliciously cute, these Pancake Skewers from

And, packed with 17g of protein and just 177 calories per portion, they’re proof that pancakes can be macro-friendly.

Drizzle with Nutella or dust with icing sugar and you’ve got yourself one hell of a breakfast.

Ingredients

• 2scoops Pancake Mix
• 100ml oat milk
• 200g fresh fruit
• Optional chocolate spread, powdered sugar, or whatever other topping you like

Instructions

1. Add the milk and protein to a shaker bottle and shake well. 

2. Pour the mixture into a squeezy condiment bottle. 

3. Heat a frying pan with a little oil. 

4. Squeeze the pancake mix onto the pan to make mini pancakes. 

5. Cook each side for 45 seconds to 1 minute. Flip when the pancakes no longer stick to the pan. 

6. Build the skewers by alternating between pancakes and fruit. Flo uses 4 pancakes per skewer. 

7. Pierce through the middle with a skewer and arrange all the skewers on a plate.

8. Top with your favorite toppings and dig in!