Omega-3 fatty acids are naturally found in oily fish, which makes these a great alternative if you can’t be dealing with the time and effort of meal prep to get your fix.
They contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play a vital role in heart health1 — super-important to help keep you fit and ready to tackle your day.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
2. Vitamin C contributes to normal function of the immune system.
3. Vitamin C contributes to normal energy-yielding metabolism.